Udemy - Beginner's Full Body Workout With Dumbbells

Code:

• Get Bonus Downloads Here.url (0.2 KB)
• 1 - How to use this workout program.mp4 (136.4 MB)
• 10 - Beginning Warm Up.mp4 (169.6 MB)
• 2 - Fitness Test.mp4 (25.8 MB)
• 3 - Define your fitness goal Do you need to lose weight.mp4 (103.2 MB)
• 4 - Define your fitness goal Do you need to gain weight.mp4 (63.4 MB)
• 5 - Define your fitness goal Do you need to improve your overall health.mp4 (12.7 MB)
• 6 - How to Start Finding time.mp4 (30.7 MB)
• 7 - How to Start Take breaks.mp4 (23.6 MB)
• 8 - How to Start Breathing.mp4 (23.5 MB)
• 9 - How to Start Hydration.mp4 (16.5 MB)
• 49 - AB-Crunches.jpg (98.6 KB)
• 49 - Crunches.mp4 (40.3 MB)
• 50 - AB-Bycicles.jpg (98.7 KB)
• 50 - Bicycles.mp4 (28.6 MB)
• 51 - AB-Scissors.jpg (88.4 KB)
• 51 - Scissors.mp4 (53.2 MB)
• 52 - Cool Down Stretches.mp4 (172.1 MB)
• 53 - Test Your Progress.mp4 (11.9 MB)
• 54 - Thank You.mp4 (11.6 MB)
• 11 - Create a new habit.mp4 (15.5 MB)
• 12 - Find motivation with music.mp4 (9.2 MB)
• 13 - Find motivation with a partner.mp4 (10.5 MB)
• 14 - Find motivation with a picture.mp4 (24.7 MB)
• 15 - Find motivation with clothing.mp4 (13.8 MB)
• 16 - Reward yourself.mp4 (11.8 MB)
• 17 - Squat.jpg (36.1 KB)
• 17 - Squats.mp4 (48.5 MB)
• 18 - Side Squats.mp4 (52.0 MB)
• 18 - Side-Squat.jpg (30.8 KB)
• 19 - Side Squat with Front Press.mp4 (34.5 MB)
• 20 - Heels-Up-2-.jpg (47.7 KB)
• 20 - Hold Squat with Heels Up.mp4 (32.7 MB)
• 21 - Leg-Lunges-Biceps2.jpg (54.3 KB)
• 21 - Lunges with Biceps Curls.mp4 (47.9 MB)
• 22 - Forward Lunges with Rotations.mp4 (52.3 MB)
• 22 - Leg-Lunge-W-Rotation2.jpg (47.7 KB)
• 23 - Backward Lunges with Flys.mp4 (49.3 MB)
• 23 - Leg-Lunges-W-Fly.jpg (48.6 KB)
• 24 - Gluteus Scorpions.mp4 (59.8 MB)
• 25 - Glu-Pulses.jpg (63.0 KB)
• 25 - Gluteus Pulses.mp4 (49.6 MB)
• 26 - Glu-Kicks.jpg (60.6 KB)
• 26 - Gluteus Donkey Kicks.mp4 (49.3 MB)
• 27 - Back-Low-Row2.jpg (58.8 KB)
• 27 - Standing Rows.mp4 (72.1 MB)
• 28 - Back-Chop2.jpg (42.7 KB)
• 28 - Back-Chop3.jpg (51.2 KB)
• 28 - Wood Chops.mp4 (44.3 MB)
• 29 - Back-Wide-Row3.jpg (71.8 KB)
• 29 - Standing Wide Rows.mp4 (64.4 MB)
• 30 - Alternating Curls.mp4 (40.0 MB)
• 30 - Bi-Alternating-Curls.jpg (60.7 KB)
• 31 - Bi-Curls.jpg (19.4 KB)
• 31 - Double Curls.mp4 (34.2 MB)
• 32 - Bi-Hammer.jpg (56.2 KB)
• 32 - Hammer Curls.mp4 (39.5 MB)
• 33 - Bi-Alter-Curls-In.jpg (61.4 KB)
• 33 - Curls 3 Ways.mp4 (74.2 MB)
• 34 - Pecs-Press.jpg (90.6 KB)
• 34 - Press.mp4 (51.5 MB)
• 35 - Flys.mp4 (74.8 MB)
• 36 - Pecs-Standing-Press.jpg (33.3 KB)
• 36 - Standing Press.mp4 (47.5 MB)
• 37 - Pec Deck.mp4 (36.9 MB)
• 38 - Overhead Extensions.mp4 (65.9 MB)
• 38 - Tri-Overhead.jpg (40.9 KB)
• 39 - Kickbacks.mp4 (69.1 MB)
• 39 - Tri-Kickback-Cover.jpg (62.2 KB)
• 40 - Pulses.mp4 (51.2 MB)
• 40 - Tri-Pulses-Up.jpg (59.6 KB)
• 41 - Press In Pulses.mp4 (50.1 MB)
• 42 - Military Press.mp4 (58.9 MB)
• 42 - Shoul-Press3.jpg (66.4 KB)
• 43 - Front Raise.mp4 (57.6 MB)
• 43 - Shoul-Front.jpg (44.9 KB)
• 44 - Lateral Raise.mp4 (58.0 MB)
• 44 - Shoul-Lateral.jpg (78.1 KB)
• 45 - Shoul-Upright.jpg (54.2 KB)
• 45 - Upright Rows.mp4 (58.7 MB)
• 46 - Bal-Bi-Leg-Curl.jpg (32.3 KB)
• 46 - Leg Bicep Curls.mp4 (58.6 MB)
• 47 - Bal-Lateral-Side-Kick.jpg (40.5 KB)
• 47 - Leg Arm Lateral Raise.mp4 (53.8 MB)
• 48 - Bal-Front-Kickback.jpg (40.8 KB)
• 48 - Kickback Arm Front Raise.mp4 (57.6 MB)
• Bonus Resources.txt (0.1 KB)